Jason
Feb 20, 20181 min
Factions for the Open are going to be done this morning! It's not too late - if you are interested you can sign up for the Open at www.games.crossfit.com
18 Min AMRAP
18 Calorie Row
15 Wall Balls 9/6kg
12 Alternating Dumbbell Snatch 22.5/15kg
9 Toes to Bar
Compare to 9/10/17
Sweat:
2 Rounds for reps:
1 minute per movement:
Max Ski Calories
150m Run
Max Bike Cals
150m Run
Goblet Reverse Lunge 20/12kg
150m Run
GHD Hip Extension
150m Run
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