Jason
Feb 8, 20181 min
Prue has kindly donated some of Hunter's toys, feel free to use them. Chris Loftus asked if adults can too, yes that's fine.
Kids are always more then welcome but if they are hanging around the front area or using the play area please clean up any mess afterwards. Thanks :)
20 Min AMRAP
50 Wall Balls 9/6kg 10/9ft
50 Double Unders
40 Box Jumps 24/20"
40 Toes to Bar
30 Chest to Bar Pull Ups
30 Burpees
20 Power Cleans 65/45kg
20 Jerks 65/45kg
10 Power Snatches 65/45kg
10 Muscle Ups
Compare to 04.08.17
Post results to Beyond the Whiteboard. Use code CFC123 to join.