Monday 29.01.18

A.
 
 Back Squat
 
 5 @ 82%
 
 2 @ 87%
 
 5 @ 82%
 
 2 @ 90%
 
 5 @ 82%
 
 2 @ 93%
 
 
 B.
 
 10 Min AMRAP
 
 25 Calorie Row
 
 25 Air Squats
 
 25 Handstand Push Ups
 
 Sweat:
 
 30 Min AMRAP - In Pairs:
 
 60 KB Alternating Steps Ups 16/12kg 20"
 
 50 Calorie Bike
 
 400m Run (together)
 
 30 Calorie SkiErg
 
 20 Burpees
 
 
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