Friday 26.01.18 - Australia Day!

One class today at 9.30am
 
 
 In Pairs - 30 Min AMRAP
 
 
 3 Kettlebell Swings, 3 Box Jump Over, 150m Run
 
 6 Kettlebell Swings, 6 Box Jump Over, 150m Run
 
 9 Kettlebell Swings, 9 Box Jump Over, 150m Run
 
 12, Kettlebell Swings, 12 Box Jump Over, 150m Run
 
 .... etc
 
 
 Both partners will complete the 3s, both partners complete the 6s, etc
 
 
 Kettlebell: 32/20kg
 
 Box Jump Over: 24/20"