Jason
Jan 24, 20181 min
Tomorrow for the Australia Day public holiday we will be having a class at 9.30am
Check out our upcoming Nutrition Challenge.
For time:
21-15-9
Airbike Calories
Thrusters 42.5/30kg
then
15-12-9
Calorie Row
Hang Squat Cleans 42.5/30kg
then
12-9-6
Lateral Burpees over the Bar
Overhead Squats 42.5/30kg
Post results to Beyond the Whiteboard. Use code CFC123 to join.