Jason
Jan 21, 20181 min
We have a few things coming up: check out the Nutrition Challenge and details for the CrossFit Open.
A.
Hang Snatch - Heavy Single
B.
9 Min AMRAP
10 Hang Squat Snatches 35/25kg
30 Double Unders
Sweat:
'Grunt work' In Pairs - 30 Min AMRAP
100m Backwards Sled Drag
100m Farmers Carry 32/20kg
100m Sled Drag
50 Russian Kettlebell Swing 32/20kg
100m Sled Drag
100m Front Rack Carry 32/20kg
100m Bear Crawl Sled Drag
Sled @ Bodyweight
Post results to Beyond the Whiteboard. Use code CFC123 to join.