Jason
Jan 17, 20181 min
The CrossFit Open is coming soon, details here.
Workout of the Day:
For time:
100 Double Unders
50 Sit Ups
25 Med Ball Squat Cleans 9/6kg
80 Double Unders
40 Sit Ups
20 Med Ball Squat Cleans 9/6kg
60 Double Unders
30 Sit Ups
15 Med Ball Squat Cleans 9/6kg
40 Double Unders
20 Sit Ups
10 Med Ball Squat Cleans 9/6kg
20 Double Unders
10 Sit Ups
5 Med Ball Squat Cleans 9/6kg
Post results to Beyond the Whiteboard. Use code CFC123 to join.