Thursday 18.01.18

The CrossFit Open is coming soon, details here.

Workout of the Day: For time: 100 Double Unders 50 Sit Ups 25 Med Ball Squat Cleans 9/6kg 80 Double Unders 40 Sit Ups 20 Med Ball Squat Cleans 9/6kg 60 Double Unders 30 Sit Ups 15 Med Ball Squat Cleans 9/6kg 40 Double Unders 20 Sit Ups 10 Med Ball Squat Cleans 9/6kg 20 Double Unders 10 Sit Ups 5 Med Ball Squat Cleans 9/6kg Post results to Beyond the Whiteboard. Use code CFC123 to join.