Jason
Jan 16, 20181 min
We have a nutrition challenge coming up for February. Stay tuned for more details!
3 Min AMRAP:
15/12 Calorie Bike
12 Power Snatches 42.5/30kg
3 Min Rest
3 Min AMRAP:
15/12 Calorie Bike
8 Power Snatches 50/35kg
3 Min Rest
3 Min AMRAP:
15/12 Calorie
4 Power Snatches 60/42.5kg
Sweat:
5 x 4 Min AMRAPs
8 DB Hang Clean and Press 22.5/15kg
8 DB Reverse Lunges 22.5/15kg
8 DB Deadlifts 22.5/15kg
8 DB Alternating Step Ups 22.5/15kg
Max Cal Row in the remaining time
1 min rest between rounds.
Post results to Beyond the Whiteboard. Use code CFC123 to join.