Jason
Jan 15, 20181 min
A.
5 Rounds Every 90 Seconds:
A1. Max L Hang
A2. Max Strict Pull Ups
B.
In teams of 3: 3x4 Min AMRAPs - 1 person working at a time
10 seconds between each movement.
B1. Max Airbike Calories
B2. Max Burpee Chest to Bar Pull Ups
B3. Prowler Push then Pull (9m) (100/70kg)
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