Jason

Dec 28, 20171 min

Friday 29.12.17

A.
 

 
5 Back Squats EMOMx6
 

 

 
B.
 

 
8 Min AMRAP
 

 
3 Thrusters 42.5/30kg
 

 
3 Toes to Bar
 

 
6 Thrusters 42.5/30kg
 

 
6 Toes to Bar
 

 
9 Thrusters 42.5/30kg
 

 
9 Toes to Bar
 

 
...
 

 

 
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