Thursday 28.12.17

A.
 
 Dragon Flags 5x3
 
 
 B.
 
 For time:
 
 1500m Row
 
 150 Double Unders
 
 50 Calorie Bike
 
 150 Double Unders
 
 1500m Row
 
 
 Post results to Beyond the Whiteboard. Use code CFC123 to join.
 
 CrossFit Claremont does the Beer Mile at the Christmas Party. (CrossFit Claremont advocates a responsible consumption of alcohol).