• Jason

Thursday 28.12.17

A. Dragon Flags 5x3 B. For time: 1500m Row 150 Double Unders 50 Calorie Bike 150 Double Unders 1500m Row Post results to Beyond the Whiteboard. Use code CFC123 to join. CrossFit Claremont does the Beer Mile at the Christmas Party. (CrossFit Claremont advocates a responsible consumption of alcohol).

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