Jason
Dec 22, 20171 min
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12 Days of CrossFit
Day 1: Run 100m
Day 2: 2 Handstand Push-ups
Day 3: 3 Box Jumps, 30/24"
Day 4: Hang Power Cleans, 45/30 kg
Day 5: 5 Push-ups
Day 6: 6 Sit-ups
Day 7: 7 Deadlifts, 45/30 kg
Day 8: 8 Kettlebell Swings, 32/24kg
Day 9: 9 Wall Balls, 9/6 kg
Day 10: 10 Burpees
Day 11: 11 Pull-ups
Day 12: 12 Thrusters, 45/30 kg
The workout is completed in the same way as the song. Day 1 then Day 2 and Day 1, then Day 3, Day 2, Day 1 etc.
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