For classes and opening hours of the Christmas period check the Member Login.
12 Days of CrossFit Day 1: Run 100m Day 2: 2 Handstand Push-ups Day 3: 3 Box Jumps, 30/24" Day 4: Hang Power Cleans, 45/30 kg Day 5: 5 Push-ups Day 6: 6 Sit-ups Day 7: 7 Deadlifts, 45/30 kg Day 8: 8 Kettlebell Swings, 32/24kg Day 9: 9 Wall Balls, 9/6 kg Day 10: 10 Burpees Day 11: 11 Pull-ups Day 12: 12 Thrusters, 45/30 kg The workout is completed in the same way as the song. Day 1 then Day 2 and Day 1, then Day 3, Day 2, Day 1 etc. Post results to Beyond the Whiteboard. Use code CFC123 to join.
