Jason

Dec 20, 20171 min

Thursday 21.12.17

For opening hours and class times during the Christmas period, check the member Member Login part of the website.


8 Rounds of:

20 seconds work, 10 seconds rest
 

 

 
Kettlebell Swings 24/16kg
 

 
Airbike Calories
 

 
Sit Ups
 

 
10m Shuttle Sprints
 

 
*Score is your lowest round.
 

 

 
Post results to Beyond the Whiteboard. Use code CFC123 to join.
 

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