Jason
Dec 21, 20171 min
For holiday hours, times and classes check the member login part of the website.
25 Minutes for Quality:
1 Ring Support Hold (top)
5 Sotts Press
10 Strict Chest to Bar Pull Up
20 Hollow Rocks
300m Run
20 Shoulder Taps
10 C2 Rower Pike
5 Skin the Cat
1 Minute Squat Hold
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