Jason
Dec 19, 20171 min
For class times and opening hours over the holiday period, just head to the member login section of the website.
A.
Hang Power Clean - Heavy Triple
B.
'Sky Hook'
3 Rounds for time:
20 Hang Power Cleans 42.5/30kg
20 Front Squats 42.5/30kg
20 Push Press 42.5/30kg
Sweat:
6 Min AMRAP, then restart
8 Min AMRAP, then restart
10 Min AMRAP
150m Run
15 Burpees
15 Dead Ball Slams 20/15kg
15 Lunges with Dead Balls 20/15kg
15 Dead Ball Thrusters 20/15kg
15 Dead Ball Situps 20/15kg
15 Bike Calories
Post results to Beyond the Whiteboard. Use code CFC123 to join.