Jason
Dec 17, 20171 min
A.
EMOMx6
5 Back Squats @ 78%
B.
20 Min AMRAP
30 Box Jumps 24/20"
30 Toes to Bar
30 Dumbbell Snatches 22.5/15kg
30/24 Calorie Bike
Sweat:
E4MOMx6
300m Run
50 Double Unders or 100 Single Skips
10 Burpees
Max Sit Ups in the remaining time
*Score is total Sit Ups
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