Jason
Dec 13, 20171 min
A.
Deadlift 3x20
*Aim for 102.5/70kg
B.
In teams of 3:
20 Min AMRAP
7 Kettlebell Swings 32/24kg
7/5 Bike Calories
7 Lateral Burpees
Post results to Beyond the Whiteboard. Use code CFC123 to join.