Tuesday 12.12.17

Congratulations to all our award winners from the Christmas Party:
 
 
 The Community Award: Voted by the members
 
 Female: Siobhane B and Siobhan Drake-Brockman
 
 Male: Paul Watts
 
 
 Most Improved - Community Voted:
 
 Female: Liz Bellis
 
 Male: Ryan Smith

Most Improved - Coaches Votes:
 
 Female: Jill Jensen
 
 Male: Cooper Lindsay
 
 
 Dummy Spit Award:
 
 Kim Hall
 
 
 Thanks to everyone who came on the weekend, I hope you had fun!

A.
 
 9 Min EMOM (for quality)
 
 M1: 20 Sec Supine Chin over Bar Hold
 
 M2: 20 Sec Ring Support (top)
 
 M3: 20 Sec Ring Support (bottom)
 
 
 B.
 
 5 Rounds for time:
 
 10 Power Cleans 60/42.5kg
 
 10 Lateral Burpees
 
 
 Post results to Beyond the Whiteboard. Use code CFC123 to join.