Monday 11.12.17

A.
 
 1 Min AMRAP:
 
 Muscle Ups
 
 
 B.
 
 For time:
 
 30 Chest to Bar Pull Ups
 
 50 Thrusters 30/20kg
 
 70/50 Calorie Row
 
 Sweat:
 
 20 Min AMRAP
 
 10 Single Arm Dumbbell Overhead Lunge (left) 22.5/15kg
 
 15 V Ups
 
 10 Single Arm Dumbbell Overhead Lunge (right) 22.5/15kg
 
 15 V Ups
 
 20 Calorie Airbike
 
 
 Post results to Beyond the Whiteboard.