Jason
Dec 5, 20171 min
Congratulations to the below people who did 20 or more classes this month! Great to see the commitment you are making to your health and fitness!
Angela Goh: 20 sessions
Dom McGreal: 20 sessions
Marc Fisher: 20 sessions
Lingee So: 27 sessions
Ryan Lewis: 23 sessions
Quentin Lenormand: 20 sessions
Kim Hall: 26 sessions
Dirty Mike: 21 sessions
Caitriona Monahan: 22 sessions
Aleks Williams: 22 sessions
Siobhane Byrne: 28 sessions
Sean Sweeney: 22 sessions
Christine Blenkinsop: 22 sessions
Peter D'Alessandro: 21 sessions
Chris Loftus: 23 sessions
David Flack: 21 sessions
Ryan Smith: 21 sessions
*Please only park on the western side of the building today. There is a monster truck show on next door and if you park there your car may get crushed.
A.
"Gwen"
For load:
15-12-9
Unbroken Clean and Jerks
B.
In teams of 3:
5 Min AMRAP
9m Prowler Push 130/90kg
5 Burpees
*Alternate team member at completion of burpees.
Sweat:
Pairs Dryathalon - 25 Min AMRAP
400m Row
300m Run
1000m Airbike
*Alternate partner after each exercise.
Post results to Beyond the Whiteboard.
Well done to the #belikeCyn Master's team who crushed the All Star Affiliate Series on the weekend! Did us proud!