Jason
Nov 21, 20171 min
4 Min AMRAP
27/21 Calorie Row
21 Power Cleans 60/42.5kg
15 Burpee Box Jump Overs 24/20"
Rest 4 Minutes
4 Min AMRAP
27/21 Calorie Row
21 Power Cleans 50/35kg
15 Burpee Box Jump Overs 24/20"
Rest 4 Minutes
4 Min AMRAP
27/21 Calorie Row
21 Power Cleans 42.5/30kg
15 Burpee Box Jump Overs 24/20"
Sweat:
2 Minutes work, 1 minute rest between:
Bear Crawl Sled Drag 60/40kg
Med Ball Sit Up 9/6kg
Airbike Calories
Post resuts to Beyond the Whiteboard. Use code CFC123 to join.