Jason
Nov 20, 20171 min
Sunday's post has info about getting on board the CrossFit Claremont team for the Spartan Race. Today is probably your last chance to register!
Tonight's Gymnastics class is Double Under and Freestanding Handstand Holds.
Spartan Taste!!
30 Min AMRAP
1k Run
1 Legless Rope Climb
5 Sandbag over Bar 65/45kg 110/90cm
500m Row
15 Wire Crawl
9m Prowler Push 120/80kg
Post results to Beyond the Whiteboard.