Sunday's post has info about getting on board the CrossFit Claremont team for the Spartan Race. Today is probably your last chance to register!
Tonight's Gymnastics class is Double Under and Freestanding Handstand Holds.
Spartan Taste!! 30 Min AMRAP 1k Run 1 Legless Rope Climb 5 Sandbag over Bar 65/45kg 110/90cm 500m Row 15 Wire Crawl 9m Prowler Push 120/80kg Post results to Beyond the Whiteboard.