Jason
Nov 19, 20171 min
Today is the final day to get your votes in for the end of year awards!!!
You can email us the votes on below
Most Improved:
Female 2 Votes
Female 1 Vote
Male 2 Votes
Male 1 Vote
Community Award:
Female 2 Votes:
Female 1 Vote:
Male 2 Votes:
Male 1 Vote:
Dummy Spit Award:
2 Votes:
1 Vote:
"Dirty 30"
For time:
30 Box Jumps 24/20"
30 Chest to Bar Pull Ups
30 Kettlebell Swings 24/16kg
30 Front Squats 50/35kg
30 Toes to Bar
30 Push Press 50/35kg
30 Deadlifts 50/35kg
30 Wall Balls 9/6kg 10/9 ft
30 Burpees
30 Double Unders
Sweat:
In Pairs: 30 Min AMRAP
EMOM 10 Alternating Lunges, Max Calorie Row in the remaining minute.
Post results to Beyond the Whiteboard. Use CFC123 to join.