Jason
Nov 17, 20171 min
Christmas Party details here.
Workout of the Day:
In Pairs: 30 Min AMRAP
1 Person working at a time
400m Run
40 Lateral Burpees
40 Front Rack Lunges 50/35kg
40 Calorie Row
40 Toes to Rings
40 Push Ups
40 Calorie Bike
Post results to Beyond the Whiteboard. Use code CFC123 to join.