Thursday 16.11.17

Christmas Party details here.

Workout of the Day:
 
 
 A.
 
 Deadlift 5x3
 
 
 B.
 
 "Dead Sprint"
 
 In Pairs: 18 Min AMRAP
 
 7 Deadlifts 102.5/70kg
 
 150m Run
 
 7/5 Calorie Bike
 
 
 Post results to Beyond the Whiteboard. Use code CFC123 to join.