Tuesday 14.11.17

A.
 
 EMOMx10: 5 Strict Chest to Bar Pull Ups
 
 *Add band if necessary to complete all 5 reps.
 
 **Immediate 400m Run if you fail to make all 5 reps in any set.
 
 
 B.
 
 15 Min AMRAP
 
 30 Double Unders
 
 15 Power Cleans 50/35kg
 
 30 Double Unders
 
 15 Toes to Bar
 
 
 Post results to Beyond the Whiteboard. Join with code CFC123.