Monday 30.10.17

A.
 
 Power Snatch - 15 Min to Establish a Heavy Single
 
 
 B.
 
 Isabel:
 
 30 Power Snatches 60/42.5kg or 82.5/60kg
 
 *Go the heavier option if you have a sub 3 Isabel.
 
 Sweat:
 
 In Pairs: 2 Rounds
 
 In 4 Minutes: Forward Sled Drag 70/50kg Max Metres
 
 1 minute rest
 
 In 4 Minutes: Kettlebell Swings 32/20kg Max Reps
 
 1 minute rest
 
 In 4 Minutes Max Row Calories
 
 1 minute rest
 
 
 *One person must be holding a 25/45kg Sandbag for the entire workout. Dropping = 20 burpee penalty.
 
 
 Post results to Beyond the Whiteboard. Join here.
 

Travis Williams Isabel in 57 Seconds!!