Jason
Oct 13, 20171 min
Our CrossFit Kids program starts Monday. Email us to register or get more info.
In Pairs: 25 Min AMRAP
1 Legless Rope Climb (each)
200m Farmers Carry 32/20kg
30 Lateral Burpees
40 F.Rack Lunge 42.5/30kg
800m Run (one at a time)
1000m Bike
Post results to Beyond the Whiteboard.