Jason
Sep 24, 20171 min
Queens Birthday Public Holiday - 915am class today only.
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5 Rounds for reps:
50 seconds work, 10 seconds rest.
Double Kettlebell Deadlift 32/20kg
Dumbbell Thruster 22.5/15kg
Rest
Box Jump Overs 24/20"
Airbike Calories
Rest
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