Monday 25.09.17

Queens Birthday Public Holiday - 915am class today only. A poll regarding timetable options has been emailed out to you. Please vote if you have a preference. 5 Rounds for reps: 50 seconds work, 10 seconds rest. Double Kettlebell Deadlift 32/20kg Dumbbell Thruster 22.5/15kg Rest Box Jump Overs 24/20" Airbike Calories Rest Post results to Beyond the Whiteboard. Join here.