Jason
Sep 21, 20171 min
*Swim WOD this Saturday at 10am, please be dressed ready to go :)
A.
5 Rounds for quality:
5 V Ups
10 Hollow Rocks
B.
In Pairs: Accumulate as many Calories as possible in 21 minutes:
1st 7 Minutes: Partner must have two kettlebells in the Front Rack position (32/20kg) while the other partner is rowing.
2nd 7 Minutes: Partner must be holding two kettlebells in a Farmers Carry (32/20kg) while the other partner is rowing.
3rd 7 Minutes: One partner resting while the other is rowing.
Post results to Beyond the Whiteboard. Join here.