Wednesday 13.09.17

A.
 
 5x10 Single Arm Dumbbell Upright Row
 
 
 B.
 
 EMOMx20
 
 20 Box Jumps 24/20"
 
 20 V Ups
 
 Max in the remaining time:
 
 - R1: Left Arm Dumbbell Thruster 22.5/15kg
 
 - R2: Right Arm Dumbbell Thruster 22.5/15kg
 
 - R3: Alternating Dumbbell Snatch 22.5/15kg
 
 - R4: Left Arm Dumbbell Thruster 22.5/15kg
 
 - R5: Right Arm Dumbbell Thruster 22.5/15kg
 
 Rest
 
 
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