Jason
Aug 27, 20171 min
A1. 1RM Front Squat in 15 minutes
A2. Max Unbroken Front Squats @ 85% of 1RM
B. 2 Mile Run TT
Sweat Class:
In Pairs complete 20 Rounds:
20/15 Cal Row
5 Push Ups
10 KB Swings 24/16kg
15 Air Squats
*Switch after a full round has been completed
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