Jason
Aug 21, 20171 min
AMRAP 3:
21/15 Calorie Row
21 Erg Burpees
Max Thrusters 35/25kg
Rest 3:00
AMRAP 3:
18/12 Calorie Row
18 Erg Burpees
Max Thrusters 42.5/30kg
Rest 3:00
AMRAP 3:
15/10 Calorie Row
15 Erg Burpees
Max Thrusters 50/35kg
Rest 3:00
AMRAP 3:
12/8 Calorie Row
12 Erg Burpees
Max Thrusters 60/42.5kg
Post results to Beyond the Whiteboard. Join here.
Congratulations to Myra who came second overall and won the female category for her 12 hour race last week!! A touch over 98km is a crazy effort, I think you would have most of the gym covered in a relay!