AMRAP 3: 21/15 Calorie Row 21 Erg Burpees Max Thrusters 35/25kg Rest 3:00 AMRAP 3: 18/12 Calorie Row 18 Erg Burpees Max Thrusters 42.5/30kg Rest 3:00 AMRAP 3: 15/10 Calorie Row 15 Erg Burpees Max Thrusters 50/35kg Rest 3:00 AMRAP 3: 12/8 Calorie Row 12 Erg Burpees Max Thrusters 60/42.5kg Post results to Beyond the Whiteboard. Join here. Congratulations to Myra who came second overall and won the female category for her 12 hour race last week!! A touch over 98km is a crazy effort, I think you would have most of the gym covered in a relay!
