Jason
Aug 20, 20171 min
3 Rounds for time:
400 Meter Run
15 Clean and Jerks 50/35kg
75 Double Unders
Sweat:
In Pairs for reps: Change working partner every 30 seconds.
4 Rounds with Maximal effort.
DB Snatch
Jumping Lunges
V Ups
Dead Ball Slams
DB Hip Thrusts
Airbike
Post results to Beyond the Whiteboard. Join here.
Blake from RUOK will be in at the 4.30pm class this arvo doing a bit of a promotion for our own day coming up later in the month.