Jason
Aug 13, 20171 min
A.
Max Unbroken Ring Muscle Ups
B.
Nasty Girls
3 Rounds for time:
50 Air Squat
7 Muscle Ups
10 Hang Power Cleans 60/42.5kg
Sweat:
Tabata: 8 Rounds of 20 work and 10 rest.
Russian KB Swing
Burpee
Banded Good Morning
Alternating Step Up
Flutter Kick
Airbike
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