Thursday 10.08.17

AMRAP 15:
 
 30/20 Calorie Bike
 
 15 Toes to Bar
 
 12 Front Rack Reverse Lunges 50/35kg
 
 9 Strict Ring Dips
 
 
 Post: 70,60,50,40,30,20,10 second Tuck Holds. 1:1 W:R
 
 
 Post results to Beyond the Whiteboard. Join here.