Wednesday 09.08.17

Workout of the Day:
 
 
 A.
 
 EMOM 5: Clean Pull + Hang Power Clean + Power Clean (50% 1RM)
 
 into
 
 EMOM 5: Heavy Power Clean
 
 
 B.
 
 Ascending Ladder for 7 Minutes:
 
 1 Power Clean 70/47.5, 30 Double Unders
 
 2 Power Cleans 70/47.5kg, 30 Double Unders
 
 3 Power Cleans 70/47.5kg, 30 Double Unders
 
 Add (1) Power Clean per round
 
 *Score is total reps.
 
 Sweat Class:
 
 40 on 20 off:
 
 Calorie Row
 
 Renegade Row
 
 Bench Hops
 
 Feet Elevated Sit Ups
 
 Kettlebell Deadlift 32/20kg
 
 Push Up
 
 
 Post results to Beyond the Whiteboard. Join here.