Tuesday 25.07.17

*The Gym will be closed from 1.30pm until 4pm tomorrow for Cyn's funeral. Shane and the family would love anyone who is able to attend to do so. It will be held at Karakatta at 2.30.
 
 
 5 Min AMRAP
 
 Buy in: 600m Run
 
 12 Deadlifts 82.5/60kg
 
 12 Lateral Burpees
 
 
 5 Minutes Rest
 
 
 5 Min AMRAP
 
 Buy in: 400m Run
 
 9 Deadlifts 102.5/70kg
 
 9 Lateral Burpees
 
 
 5 Minutes Rest
 
 
 5 Min AMRAP
 
 Buy in: 200m Run
 
 6 Deadlifts 122.5/82.5kg
 
 6 Lateral Burpees
 
 
 Post results to Beyond the Whiteboard. Join here.