Wednesday 12.07.17

A.
 
 12 Minutes to establish heavy single front squat.
 
 
 B.
 
 6 Minutes to establish heavy single push press.
 
 
 C.
 
 6 Minutes to establish heavy single thruster.
 
 
 D.
 
 EMOM 10:
 
 Odd minutes: 200m Run
 
 Even minutes: 5 Thrusters
 
 
 Post results to Beyond the Whiteboard. Join here.