Jason
Jun 25, 20171 min
25 Min AMRAP
10m Single Arm Overhead Walking Lunge (left arm) 22.5/15kg
10m Single Arm Overhead Walking Lunge (right arm) 22.5/15kg
10 Kettlebell Cleans and Jerks 32/20kg (5 per side)
20 Lateral Hops
200m Run
*Relay style, athlete 2 starts once athlete 1 starts the run and so on.
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