• Jason

Monday 26.07.17


25 Min AMRAP 10m Single Arm Overhead Walking Lunge (left arm) 22.5/15kg 10m Single Arm Overhead Walking Lunge (right arm) 22.5/15kg 10 Kettlebell Cleans and Jerks 32/20kg (5 per side) 20 Lateral Hops 200m Run *Relay style, athlete 2 starts once athlete 1 starts the run and so on. Post results to Beyond the Whiteboard. Join here.


71 views