Wednesday 21.06.17

A.
 
 10 Minutes to Find a Heavy: 3 Position Power Snatch (Pockets, Above Knee, Floor)
 
 
 B.
 
 EMOMx12
 
 1. 40s Max Strict Pull Ups
 
 2. 40s max Hollow Rocks
 
 3. 40S Max Strict HSPU
 
 
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