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Wednesday 21.06.17

  • Writer: Jason
    Jason
  • Jun 20, 2017
  • 1 min read

A. 10 Minutes to Find a Heavy: 3 Position Power Snatch (Pockets, Above Knee, Floor) B. EMOMx12 1. 40s Max Strict Pull Ups 2. 40s max Hollow Rocks 3. 40S Max Strict HSPU Post results to Beyond the Whiteboard. Join here.


 
 
 

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