Jason

Jun 9, 20171 min

Saturday 10.06.17

Adderall
 

 
0-10 Min: Complete a 1 Mile Run, as many Power Clean and Jerks (60/42.5kg) in the remaining time.
 

 
10-13 Min: Rest
 

 
13-20 Min: Complete a 800m Run, Max Power Snatch (50/35kg) in the remaining time.
 

 
20-23 Min: Rest
 

 
23-27 Min: 400m Run, Max Thrusters 42.5/30kg in the remaining time.
 

 

 
Post results to Beyond the Whiteboard. Join BTW here.
 

 
Details on our in House Social Day Competition - CFC Key Party!
 

 

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